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“It’s Not About Willpower”: The Nurse Helping Patients Lose 1–2 Pounds a Week

For years I watched the same thing happen to good, disciplined people.

They’d come in having done everything right. The 6 a.m. workouts. The meal prep. The willpower most people couldn’t fake for a week. And still — the scale wouldn’t move, or it moved and crept right back. Then they’d sit across from me and apologize. Like it was a character flaw.